How to Gain Weight in a Week for Females

 How to Gain Weight in a Week for Females in 2021 

You can gain weight in a week if you are a female, but you would get that dream body only when you are consistent in eating at least 3500 calories per day and engaging in the necessary bulking workouts for females. Females are advised to eat at least 2000 calories daily. 

This doesn't mean you should eat unhealthy foods and snacks to reach this calorie consumption goal. There are healthy and organic plants and herbs that are high in calories and can be transformed into a delicious high-calorie meal that you will enjoy and use to get your desired body weight and shape. 

To gain weight in a week as a female in 2021 will require a change in your diet and lifestyle. Many females want to gain weight without putting in the necessary work needed to do so.  

A handful of you looking to gain weight are tired of seeing people jubilating on the internet about how much weight they've lost. I'm guessing in their minds they are like "just give me some of that weight you lost" or "I eat almost like this people, yet, I don't gain any weight".  

Why You're Not Gaining Weight?

It's not your fault that you struggle to gain weight even with all the effort you've put in. Your body type is the reason you struggle to add extra weight or get that dream body you always wished for but seemed like a mere fantasy. 

There are three (3) body types that every human on earth fits into, they are: 

* Ectomorph: One word used to describe people with this type of body is 'slim'. Usually, ectomorph's are taller than every other person in the room. They are known for being linear in shape with a delicate build, narrow hips and pelvis,  long arms, and legs. Naturally, ectomorphs have less fat and muscle mass than people with different body types. 

* Mesomorph: Meso means short in the Greek language. People who have this body type are considered lucky because their body is what every other person wants to have. They are athletic, full of energy, physically capable of a lot of activity, and get all the attention from the opposite sex. Mesomorphs are often advised by their doctors to maintain a healthy diet, and balanced exercise routine because they risk getting the cardiovascular disease if they happen to be overweight. 

* Endomorph: These people normally have a curvy body type. They have a high capacity of storing fats in their body, and most of it is stored in the abdomen, hip, or buttocks part of the body.

3 Ways You Can Gain Weight Fast and Naturally

* Calorie Estimate: Make an estimate of how many calories you consume daily. Although, women are advised to have an intake of at least 2000 calories a day if you want to gain weight fast you would have to ensure you have an intake of 3500 calories daily. There are no ways about it, you must reach the 3500 calories per day threshold in order to gain weight and get your dream body. 

You would want to ensure you eat healthy meals that are high in calories.

<You may like Top 10 Foods High in Calories>

* Engage in Bulking Workouts - Due to the fact that you are going to be consuming a lot of carbohydrates in your daily diet. Your body's metabolism will work in such a way that it would either use the carbs for energy or will be stored in your abdomen, chest, or buttocks. 

Nevertheless, engaging in bulking workouts will help your body use the excess amount of carbs for energy, will moderate amount of fat is built up in the chest, abdomen, hips, and buttocks part of your body. 

* Set your mind for achievement - The sound of gaining weight in weeks or days may sound easy, but, you must remember that this would require you to tweak your regular meals and lifestyle. So, you need to envision your target and remember why you want to gain weight. 

Is it because of a boyfriend, girlfriend, husband, wife, friend, family, or for yourself? Whatever the case might be, just trust yourself and your instincts that you can accomplish your objective.