Best Foods to Help You Gain Weight in 2021

What foods should I eat to gain weight?

Do you find yourself asking this question? 

Well, there is a variety of foods that can help you to gain pounds. Nowadays many people are looking for healthy ways to gain a few pounds. Some people have a hard time gaining weight for a couple of reasons such as high metabolic rate, genetic reasons, environmental reasons, bad eating habits and lack of enough diet. 

If you have been losing weight for no good reason such as you not actually trying to lose it, Then is time to see a doctor to find out why you are losing weight. 

Foods to help gain weight can help you if you are underweight or naturally thin to increase body weight by making sure that you eat more often and you consume enough calories that are extra than what your body can burn.

There is something I want you to understand before I list the foods that can help you increase body weight. First of all, It is highly recommended you increase weight in terms of muscle rather than just body fat. Even thin people or average build people can have problems associated with overweight people such as high cholesterol levels, heart diseases, strokes and increased risks of certain types of cancer. 

So, your main focus here is to increase weight in a healthy way by eating healthy and highly nutritious foods more often and working out too. Here are good examples of foods to help gain weight:

Foods With High Proteins

• Eggs
• Egg whites
• Chicken breasts & turkey breasts
• Tuna and salmon fish
• Beef -Choose the lean one
• Whey protein
• Soy Protein isolate

Healthy Fats Weight Gain Foods

• Olive oil
• Sunflower and safflower oils
• Avocados from the grocery stores
• Nuts, the unprocessed kinds
• Walnuts

Foods That Are High In Carbohydrates

• All kinds of cereals (mix them with low-fat milk instead of water)
• Rice
• Beans
• Green and leafy vegetables like kale and cabbage
• Bread, Pasta (whole wheat bread is recommended)
• Oatmeal
• Wheat creams
• Yams and sweet potatoes
• Harsh-browns
• Regular potatoes

You will need to eat the right amount of food here. From the list, you can see that these foods have high calories. In order to gain most of the weight in muscle form, do some weight training such as lifting weights that challenge your muscles.

Ensure your meal is a high carb one but provides a balanced diet. Meaning, it should contain the correct amount of foods from all the main food groups to provide the body with optimum nutrition. 

Eat a variety of all kinds of healthy foods and avoid bad eating habits like consuming too much sugar or fats with high cholesterol. 

Eating the right amount of weight gain foods more frequently and consistently can force your body to grow beyond what you may think possible. Sometimes you may need help to increase body weight the healthy way.